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Train The Habit The Body Follows

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Based on your goals & level
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Proven training methods
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About You

Tell us your basics

Please enter your name
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Male
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Female
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yrs
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kg
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Your Goal

What's your focus today?

💪
Strength
Heavy & powerful
🏋️
Muscle
Size & growth
🔥
Endurance
Conditioning
⚡
Athletic
Power & speed
Please select your goal

Experience

How long have you trained?

🌱
Beginner
0-1 year
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Inter
1-3 years
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Advanced
3+ years
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Focus Area

Which muscle groups?

🔄
Full Body
💪
Upper
🦵
Lower
⬆️
Push
⬇️
Pull
Please select focus

Duration

How much time do you have?

60 min
Quick Standard Extended

Generating your workout...

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Your Workout Is Ready

Let's crush this session!

Hypertrophy Session

Upper Body • Intermediate

8 Exercises
24 Total Sets
60 Minutes
90s Rest Time
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